The 411 on Waist Training
What woman does not want an hourglass figure? Whether curvy or petite, it’s the standard that we strive for. Even with diets and exercise, achieving the look of a small waist is really almost impossible, …
Yoga for a flat abdomen that you can do at home!
To have a firm, flat tummy, it is necessary to adopt a healthy lifestyle that instills good dietary habits along with an exercise routine. There are many “extra” ways to reach your desired size but …
Beauty: It’s All in Your Head
Our quest for beauty as a society is never-ending. It’s not in itself a bad thing. Beauty is actually a reflection of health and well-being and as humans looking to continue our species (what can …
Direct relationship between obesity and mental health
Dr Westmore of the PsychMG (Psychiatry Management Group), says as it at present stands, obesity stays a healthcare issue, and probably for this purpose, research has focused neither on understanding the psychological influence of living …