To get the body shape you want, you only need two things: willpower and following some simple guidelines that guarantees your overall health.
Therefore, what we have to say is very simple: it is not about achieving the impossible or obtaining your perfect body measurements. The ideal is about enjoying a healthy body, with nothing lacking or in excess.
Our main goal is this: to feel as good on the inside as on the outside.
Achieving this is much simpler than we imagine: there is no need for starving ourselves, suffering endless hours in the gym or by following an untrustworthy diet that promises the impossible.
This advice that we are sharing with you today is a highly recommended lifestyle or habits to include in all of our daily routines. These suggestions will help you lose weight and help your body feel much healthier.
1) Breakfast like a King
A well-balanced breakfast is not normally associated with having a beautiful and healthy body. Starting your day with a varied and balanced meal that is rich in fiber, vitamins, minerals and powerful antioxidants are synonymous with well-being.
- We jump start our metabolism to burn fats
- Fiber takes care of our digestive system
- Provides us with the much-needed energy to help improve our memory and productivity
Thus a good cup of coffee, a piece of fruit or some eggs, will help us feel full throughout the day. Providing us with some fabulous nutrients that will make it possible to “endure” until our next meal and we won’t feel the need to snack between meals.
2) Consume protein
Increasing consumption of wholesome proteins, such as lean meats or vegetables will helps us have a healthier, firmer and beautiful body.
It is necessary to recall that proteins play an important role in our body. Our body loves proteins and can use them to increase muscle mass instead of depositing it as fat.
There is no need to be obsessed with the typical protein or shakes smoothies that many of the local drug stores sell.
This is about “eating well and better eating” which implies all of our meals will include a portion of fiber that provides vitamins and carbohydrates.
Let us not forget that avoiding protein rich foods would result in muscle mass and promote a slower metabolism.
3) Importance of drinking water
This is not about “prioritizing” liquids, but it is about always enjoying them in their healthy, original and whole form.
- Start every morning with a lukewarm glass of water with lemon juice.
- Every breakfast; include a natural fruit juice such as, grapefruit, apple, tomato, etc.
- Always have a bottle of water with you
- Every supper, include a homemade soup (not from a prepared package)
- Remember to have a herbal tea before going bed
4) Eat whole grains
Interchange your bread and refined flours for wholegrain ones. Opt for options that are made using the whole grain preferably that still have its kernel.
By doing this, we will acquire the greatest fiber intake, plus more protein and a more elevated level of vitamin B.
5) Eat brightly colored fruits
Such as strawberries, blueberries, pumpkins, apples, beets, sweet peppers, mangos, cherries, etc.
The more intensely colored fruit, the more antioxidants it will provide also vitamins and minerals.
So don’t hesitate next time you go to the supermarket, be enticed by the organic fruits that seduce you with their color and aroma.
Our earth provides everything through natural and organic cultivation and is beneficial for our health, our weight and our overall well-being.
6) Exercising for short but intense periods
Running for two minutes then walking at a normal pace for another fifteen minutes. Or running up a flight of stairs then stretching for five minutes then jumping rope for another ten minutes. A short workout allows us to keep active, boosts our metabolism, put our hearts into gear and overall it improves our health, helping to avoid damage caused from a sedentary lifestyle.
7) Not all fat is bad fat
Fats are an essential part of any self-respecting diet.
Foods that cannot be missing from our meals are the following:
Almonds, walnuts, salmon, avocados and olive oil
These products will not only give you a more beautiful body but it will nurture your heart, leaving you feeling full and with adequate energy.
8) Importance of sleep
We all have lives that are full of pressure, with many obligations, tight schedules and deadlines to attend to.
However, we cannot neglect our rest: sleeping well is necessary for a quality life. Try to safeguard your daily habits so that your rest will be deep and refreshing. Never sleep less that 8 hours a night, to which you will awaken in form and be prepared to face the day.
A good night’s rest improves our weight, metabolism, heart and even our brain.