Health & Beauty Archive

Say good-bye to acne with facemasks

Years ago, facemasks were a luxury for those who could afford professional facials but today, they are widely available online, in stores and we can even make our own masks in the comfort of our …

How to Conquer the “No Time” Fantasy

When I was asked if I could create this website post about not possessing sufficient time for training, my preliminary thought was, “I really don’t have time for this.” Then I truly study the ask …